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Tips for Maintaining a Wellness Routine when Traveling

Tips for Maintaining a Wellness Routine when Traveling

You don’t have to give up on your wellness routine every time you travel. You can explore the world while still maintaining your wellness routine. Here are tips to help you maintain this routine when traveling. 

Purse Essentials 

You should carry the essentials that form a part of your wellness routine. These may include an organic hand sanitizer, tea bags, a reusable water bottle, essential oils, and a wet bag. Make sure that you always have these essentials near to easily reach out for them when traveling. 

Pack Healthy Snacks 

Carry simple but healthy snacks when traveling. These will keep you nourished and provide healthy options that you can easily reach out for and enjoy while on the road. Carrying snacks is easy when going on a road trip than when flying. Nevertheless, you still have options like raw carrots, apples, and bananas.  

Explore Your Options 

Some of the best ways to maintain a wellness routine while still exploring your destination are by visiting a local coffee shop or attending a workout class. For instance, you can engage in workouts that involve Pilates and yoga when traveling. Such workouts can help you maintain your wellness routine and meet new people. You can go for a massage as a post-workout way to relax. 

Try New and Healthy Foods 

For most people, food forms a large part of their travel. It provides much-needed insights into the local culture. As such, finding a store that sells healthy foods and a market for local farmers is a must for some travelers. It’s helpful to stock up on local and healthy snacks, as well as, fruits. Make sure that you also have lemons that you can use to make lemon water for your mornings. 

These are simple but helpful tips for maintaining a wellness routine when traveling. Follow them to ensure your health throughout the trip. 

Travel Tips for People with Alzheimer’s disease

Travel Tips for People with Alzheimer’s disease

Symptoms of Alzheimer’s disease keep progressing and the condition worsens over time. However, this condition should not hinder you or your loved one from traveling. Here are useful tips to help you or your loved one travel with Alzheimer’s disease.

Set Extra Time Aside

If you drive or take a flight, bear in mind the fact that Alzheimer’s sufferer will need a moment to feel comfortable at the travel destination. Therefore, be patient with your loved one to allow them time to adapt to the new surroundings. This will reduce the stress that can come with traveling.

Invest in an Identification Bracelet

This is very important especially when traveling with a senior that can wander. If they don’t have an identification bracelet, make sure that their clothing has a name. Also include your number and the medical conditions they suffer from.

Carry Medications and Important Documents

Carry documents that include the information that can be used to contact you, a list of medications, allergies, and information of the physician. It’s also crucial to make insurance information and travel itinerary readily available.

Consider Using a Medical Transport Service

Travel can be difficult if you have imminent travel needs and a loved one can’t be left in respite care. In that case, it’s important to consider using a medical transport service. Medical transport can include ground and air transportation. Small pets and a care giver can also accompany a loved one.

Book a Hotel Instead of Staying with Relatives

Booking a hotel room means your loved one gets a calm place to stay if the trip turns out to be hectic. When staying in a hotel, your loved one can stick to a routine better. What’s more, some relatives might be unfamiliar with the condition. Nevertheless, make sure that even the staff at the hotel is aware of the condition of our loved one.

In addition to these tips, make sure that you have emergency contacts that your loved one will carry all the time. Also try to keep the surroundings familiar and limit connections or layovers.